Vegetarian Frozen MeatsVegetarian Frozen Meats
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Vegetarian Frozen Meats

VEGAN FISH FILLET

Sophie's Kitchen Inc. Per 100 g · Label

76 points among 322 in Vegetarian Frozen Meats

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
  • TEXTURED VEGETABLE PROTEINIngredients
  • CANOLA OILIngredients
  • RICE FLAKESIngredients
  • KONJAC POWDERIngredients
  • SEAWEED POWDERIngredients
  • POTATO STARCHIngredients
  • POWDERED CELLULOSEIngredients
  • ORGANIC AGAVE NECTARIngredients
  • TURMERICIngredients
  • WHITE PEPPERIngredients
  • SEA SALTIngredients
  • GINGER.Ingredients
Ingredient text

TEXTURED VEGETABLE PROTEIN (PEA PROTEIN, PEA STARCH), CANOLA OIL, RICE FLAKES (FROM BROWN RICE), KONJAC POWDER, SEAWEED POWDER, POTATO STARCH, POWDERED CELLULOSE, ORGANIC AGAVE NECTAR, TURMERIC, WHITE PEPPER, SEA SALT, GINGER.

If you keep eating it
Source · Maker · Label

Maker and label · Sophie's Kitchen Inc. · USDA FoodData Central ·

Serving 65g · Package – High energy density
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76 points among 322 in Vegetarian Frozen Meats

Where the calories come from 277kcal

Carbs 44%Protein 17%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy277 kcal14%
Protein12.3 g22%
Fat12.3 g23%
Carbs30.8 g10%
Sugars4.6 g5%
Fiber4.6 g18%
Calcium31 mg4%
Iron2.2 mg19%
Sodium369 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014237
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