Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

WILDERNESS POETS, SUPERFOOD WILD MIX

Wilderness Poets LLC Per 100 g · Label

80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat.

80
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 4mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 28.6g114% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
  • RAW INGREDIENTS: ORGANIC PISTACHIOSIngredients
  • ORGANIC CASHEWSIngredients
  • ORGANIC CACAO NIBSIngredients
  • ORGANIC INCAN BERRIESIngredients
  • BIODYNAMIC RAISINSIngredients
  • ORGANIC GOJI BERRIES.Ingredients
Ingredient text

RAW INGREDIENTS: ORGANIC PISTACHIOS, ORGANIC CASHEWS, ORGANIC CACAO NIBS (SWEETENED WITH COCONUT NECTAR), ORGANIC INCAN BERRIES, BIODYNAMIC RAISINS, ORGANIC GOJI BERRIES.

If you keep eating it
Source · Maker · Label

Maker and label · Wilderness Poets LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 48%Protein 12%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat21.4 g40%
Carbs57.1 g18%
Sugars39.3 g39%
Fiber28.6 g114%
Calcium179 mg26%
Iron5.1 mg43%
Sodium4 mg0%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2014211
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