76 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g하루 권장의 29%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
- OAT FLAKESIngredients
- MALTED WHEAT FLAKESIngredients
- RAISINSIngredients
- SPELT FLAKESIngredients
- SPELT FLAKESIngredients
- CORNFLAKESIngredients
- CRISPIES [MAIZEIngredients
- RICEIngredients
- WHOLE CANE SUGARIngredients
- WHOLEMEAL FLOURIngredients
- RAW SUGARIngredients
- BARLEY MALTIngredients
- TABLE SALT]Ingredients
- BARLEY FLAKESIngredients
- BANANA CHIPSIngredients
- DATE PIECESIngredients
- SOYA-WHEAT FLAKESIngredients
- APPLE PIECESIngredients
- ROASTED HAZELNUTSIngredients
- ROASTED ALMONDS.Ingredients
Ingredient text
OAT FLAKES, MALTED WHEAT FLAKES, RAISINS (VEGETABLE OIL), SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), SPELT FLAKES, CORNFLAKES (MAIZE, TABLE SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, TABLE SALT], BARLEY FLAKES, BANANA CHIPS (BANANAS, COCONUT OIL, HONEY, SUGAR, AROMA), DATE PIECES, SOYA-WHEAT FLAKES (WHEAT, SOYA, RAW SUGAR, FRUCTOSE, TABLE SALT, BARLEY MALT), APPLE PIECES, ROASTED HAZELNUTS, ROASTED ALMONDS.
If you keep eating it
Source · Maker · Label
Maker and label · Specialty Food Services Ltd. · USDA FoodData Central ·
More
76 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2013850