Log

Cereal

HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL

The Hain Celestial Group, Inc. Per 100 g · Label

56 points among 8,215 in Cereal

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.2g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • ORGANIC GRAIN AND FIBER BLENDIngredients
  • ORGANIC EVAPORATED CANE JUICEIngredients
  • ORGANIC AGAVE SYRUPIngredients
  • NATURAL FLAVORIngredients
  • BAKING SODAIngredients
  • SEA SALTIngredients
  • ORGANIC CARAMEL COLORIngredients
  • NATURAL VITAMIN E AND ASCORBIC ACID .Ingredients
  • NUTRITION BLEND: NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • RIBOFLAVINIngredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12 .Ingredients
Ingredient text

ORGANIC GRAIN AND FIBER BLEND (ORGANIC WHOLE OATS, ORGANIC WHOLE BARLEY, ORGANIC OAT BRAN, ORGANIC SPROUTED AMARANTH, ORGANIC CORN, ORGANIC BROWN RICE), ORGANIC EVAPORATED CANE JUICE, ORGANIC AGAVE SYRUP, NATURAL FLAVOR, BAKING SODA, SEA SALT, ORGANIC CARAMEL COLOR, NATURAL VITAMIN E AND ASCORBIC ACID (FOR FRESHNESS)., NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE).

If you keep eating it
Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·

Serving 49g · Package – High energy density
More

56 points among 8,215 in Cereal

Where the calories come from 388kcal

Carbs 76%Protein 12%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy388 kcal19%
Protein12.2 g22%
Fat5.1 g9%
Carbs75.5 g23%
Sugars16.3 g16%
Fiber10.2 g41%
Calcium82 mg12%
Iron3.7 mg31%
Potassium388 mg11%
Sodium245 mg12%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013847
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.