Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

GREAT VALUE, AU GRATIN POTATOES

Wal-Mart Stores, Inc. Per 100 g · Label

42 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 3 additives
  • POTATOES*Ingredients
  • CORNSTARCHIngredients
  • MALTODEXTRINIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • ONION*Ingredients
  • DISODIUM PHOSPHATEIngredients
  • GARLIC*Ingredients
  • NATURAL FLAVORIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM LACTATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • YELLOW 5 LAKEIngredients
  • YELLOW 6 LAKE. .Ingredients
Ingredient text

POTATOES*, CORNSTARCH, MALTODEXTRIN (FROM CORN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DISODIUM PHOSPHATE, GARLIC*, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, CALCIUM LACTATE, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE. (FRESHNESS PROTECTED BY SODIUM BISULFITE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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42 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 87%Protein 8%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat1.8 g3%
Carbs75 g23%
Sugars0 g0%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.3 mg11%
Potassium714 mg20%
Sodium2,070 mg103%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013810
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