67 points among 8,215 in Cereal
Deducted for Sodium·Sugars.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30.6mg255% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 213mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- SALTIngredients
- CALCIUM CARBONATEIngredients
- MOLASSESIngredients
- TRISODIUM PHOSPHATEIngredients
- REDUCED IRON AND ZINC OXIDEIngredients
- VITAMIN CIngredients
- A B VITAMINIngredients
- BHTIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- A B VITAMINIngredients
- VITAMIN B1Ingredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B12Ingredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, TRISODIUM PHOSPHATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
Serving 47g · Package – High energy density
More
67 points among 8,215 in Cereal
Where the calories come from 340kcal
Carbs 86%Protein 9%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2013670