HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL
Harris-Teeter Inc. Per 100 g · Label
47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.2g61% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.4mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WHOLE OAT FLOURIngredients
- DRIED CANE SYRUPIngredients
- HONEYIngredients
- OAT BRANIngredients
- OAT FIBERIngredients
- WHEAT STARCHIngredients
- SALTIngredients
- ORGANIC GREEN TEAIngredients
- CALCIUM CARBONATEIngredients
- NATURAL FLAVORIngredients
- VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
- ZINC OXIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- BETA CAROTENEIngredients
- CYANOCOBALAMINIngredients
- REDUCED IRONIngredients
- FOLIC ACIDIngredients
Ingredient text
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, DRIED CANE SYRUP, HONEY, OAT BRAN, OAT FIBER, WHEAT STARCH, SALT, ORGANIC GREEN TEA, CALCIUM CARBONATE, NATURAL FLAVOR, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE, CYANOCOBALAMIN (VITAMIN B12), REDUCED IRON, FOLIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 33g · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 364kcal
Carbs 83%Protein 10%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2013396