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Other Grains & Seeds

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED WITH ORGANIC BAOBAB FRUIT

Garden of Life, Inc. Per 100 g · Label

97 points among 1,106 in Other Grains & Seeds

2 ingredients.
REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX and WHOLE TRADE ORGANIC BAOBAB FRUIT..

97
  • −3Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sugars −3

More to see

Not deducted 10 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 33.3g133% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  5. Potassium 1,000mg29% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items
  • REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAXIngredients
  • WHOLE TRADE ORGANIC BAOBAB FRUIT.Ingredients
Ingredient text

REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX, WHOLE TRADE ORGANIC BAOBAB FRUIT.

If you keep eating it
Source · Maker · Label

Maker and label · Garden of Life, Inc. · USDA FoodData Central ·

Serving 15g · Package – High energy density
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97 points among 1,106 in Other Grains & Seeds

Where the calories come from 467kcal

Carbs 30%Protein 20%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein26.7 g49%
Fat30 g56%
Carbs40 g12%
Sugars6.7 g7%
Fiber33.3 g133%
Calcium267 mg38%
Iron7.2 mg60%
Potassium1,000 mg29%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013198
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