Log

Cereal

APPLE BLASTS SWEETENED MULTI-GRAIN CEREAL, APPLE BLASTS

Wal-Mart Stores, Inc. Per 100 g · Label

63 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (33 g) = 5.3 sugar cubes

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.6mg113% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 303mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 2 additives
  • SUGARIngredients
  • CORN FLOURIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • CALCIUM CARBONATEIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • CORN CEREALIngredients
  • COLORIngredients
  • DEHYDRATED APPLEIngredients
  • VITAMIN CIngredients
  • CORN SYRUPIngredients
  • CINNAMONIngredients
  • SOYBEAN OILIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • ZINCIngredients
  • REDUCED IRONIngredients
  • MODIFIED CORNSTARCHIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN DIngredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text

SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40, ANNATTO EXTRACT), DEHYDRATED APPLE, VITAMIN C (SODIUM ASCORBATE), CORN SYRUP, CINNAMON, SOYBEAN OIL, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, MODIFIED CORNSTARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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63 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 364kcal

Carbs 94%Protein 6%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein6.1 g11%
Fat0 g0%
Carbs87.9 g27%
Sugars48.5 g49%
Fiber3 g12%
Calcium303 mg43%
Iron13.6 mg113%
Potassium121 mg3%
Sodium455 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013121
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