71 points among 8,482 in Other Snacks
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- 0Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 714mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 5 items · 2 additives
- WHOLE NAVY BEANSIngredients
- LONG GRAIN RICEIngredients
- SUNFLOWER OILIngredients
- TAPIOCAIngredients
- CHEDDAR CHEESE BLEND .Ingredients
Ingredient text
WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES, WHEY BUTTERMILK, ANNATTO, LACTIC ACID, CITRIC ACID, SPICES).
If you keep eating it
Source · Maker · Label
Maker and label · Beanitos, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
71 points among 8,482 in Other Snacks
Where the calories come from 429kcal
Carbs 55%Protein 18%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2012922