SPARK OF THE HEART, FIESTA BEAN SALAD
Vegetable and Lentil Mixes
Mr. Beverages Old Time Cocktail Mixes As labeled · Per 100 g · Label
No additives
No additives shown
3 ingredients
FREEZE DRIED BEANS (WHITE, BLACK & PINTO), AIR-DRIED VEGGIES (GREEN PEPPER, CORN, PARSLEY & GREEN ONIONS), ORGANIC SPICES.
100 g = 1.4 sugar cubes · 1.1 bowls of rice
One serving (48 g) = 0.7 sugar cubes · 0.5 bowls of rice
92 points among 1,664 in Vegetable and Lentil Mixes
3 ingredients.
FREEZE DRIED BEANS and AIR-DRIED VEGGIES and ORGANIC SPICES..
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 329kcal
Carbs 71%Protein 24%Fat 5%
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 4.2gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.8g75% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.8g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 208mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Mr. Beverages Old Time Cocktail Mixes · USDA FoodData Central
Serving 48g · Package – High energy density
More
92 points among 1,664 in Vegetable and Lentil Mixes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2012632