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CHEESE UPS

Organic Foods Inc. Per 100 g · Label

46 points among 8,482 in Other Snacks

Heavily processed.

46
  • −16Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
  • POTATO STARCHIngredients
  • GOUDA CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • EGG YOLKIngredients
  • YEAST EXTRACTIngredients
  • MILK PROTEINSIngredients
  • SALTIngredients
  • NATURAL FLAVORINGIngredients
Ingredient text

POTATO STARCH, GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), EGG YOLK, YEAST EXTRACT, MILK PROTEINS, SALT, NATURAL FLAVORING

If you keep eating it
Source · Maker · Label

Maker and label · Organic Foods Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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46 points among 8,482 in Other Snacks

Where the calories come from 429kcal

Carbs 56%Protein 12%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat16.1 g30%
Carbs64.3 g20%
Sugars0 g0%
Fiber3.6 g14%
Calcium714 mg102%
Iron0 mg0%
Sodium1,140 mg57%
Cholesterol54 mg18%
Saturated fatty acids8.9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2012621
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