66 points among 3,713 in Oriental, Mexican & Ethnic Sauces
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.6 cheese slices · 1.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15.9mg133% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 353mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
- PUMPKIN SEEDIngredients
- SESAME SEEDIngredients
- VEGETABLE OILIngredients
- TOASTED BREADIngredients
- PEANUTSIngredients
- SALTIngredients
- SERRANO PEPPERIngredients
- SPICES.Ingredients
Ingredient text
PUMPKIN SEED, SESAME SEED, VEGETABLE OIL (SAFFLOWER AND / OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER AND / OR SUNFLOWER OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), PEANUTS, SALT, SERRANO PEPPER, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Conservas La Costena S.A. · USDA FoodData Central ·
Serving 17g · Package – High energy density
More
66 points among 3,713 in Oriental, Mexican & Ethnic Sauces
Where the calories come from 529kcal
Carbs 30%Protein 13%Fat 57%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2012373