DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA, DARK CHOCOLATE CRANBERRY
Post Consumer Brands, LLC Per 100 g · Label
45 points among 8,215 in Cereal
Heavily processed.
- −9Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −55 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 182mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 2 additives
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN WHEATIngredients
- TAPIOCA STARCHIngredients
- CANE SUGARIngredients
- CRANBERRIESIngredients
- DARK CHOCOLATEIngredients
- WHEAT PROTEINIngredients
- ALMONDSIngredients
- FRUCTANIngredients
- FLAXIngredients
- WHOLE GRAIN BROWN RICEIngredients
- HONEYIngredients
- WHOLE GRAIN QUINOAIngredients
- WHOLE GRAIN AMARANTHIngredients
- CHIAIngredients
- NATURAL FLAVORIngredients
- MALTED BARLEY EXTRACTIngredients
- SEA SALTIngredients
- CALCIUM CARBONATEIngredients
- UNSULFURED MOLASSESIngredients
- BAKING SODAIngredients
- TOCOPHEROLSIngredients
- ASCORBIC ACIDIngredients
- SODIUM PHOSPHATE .Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, TAPIOCA STARCH, CANE SUGAR, CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERINE, CITRIC ACID, SUNFLOWER OIL), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHEAT PROTEIN, ALMONDS, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), FLAX, WHOLE GRAIN BROWN RICE, HONEY, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, CHIA, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SEA SALT, CALCIUM CARBONATE, UNSULFURED MOLASSES, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE (LEAVENING AGENT).
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
More
45 points among 8,215 in Cereal
Where the calories come from 382kcal
Carbs 66%Protein 16%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2012187