93 points among 8,215 in Cereal
8 ingredients.
93
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- ORGANIC WHOLE GRAIN OAT FLAKESIngredients
- ORGANIC WHOLE GRAIN AMARANTH FLOURIngredients
- ORGANIC WHOLE GRAIN OAT FLOURIngredients
- ORGANIC WHOLE GRAIN BROWN RICE FLOURIngredients
- ORGANIC WHOLE GRAIN YELLOW CORN FLOURIngredients
- ORGANIC FRUIT JUICE CONCENTRATEIngredients
- ORGANIC WHOLE GRAIN RYE FLOURIngredients
- ASCORBIC ACID AND NATURAL VITAMIN E .Ingredients
Ingredient text
ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN RYE FLOUR, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·
Serving 34g · Package – High energy density
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93 points among 8,215 in Cereal
Where the calories come from 412kcal
Carbs 75%Protein 12%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2012186