ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL

Name: ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL
Brand: Weis Markets, Inc.
SKU: US-FDC-2012151

Weis Markets, Inc. Per 100 g · Label 2021-10-28

71 points among 8,215 in Cereal

Heavily processed.

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy357kcal18% · 1.2 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium286mg14%

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Not deducted 7 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
CALCIUM CARBONATEIngredients
SUGARIngredients
SALTIngredients
DEXTROSEIngredients
GUAR GUMIngredients
CARAMEL COLORIngredients
FERRIC ORTHOPHOSPHATEIngredients
NIACINAMIDE*Ingredients
PYRIDOXINE HYDROCHLORIDE *Ingredients
RIBOFLAVIN*Ingredients
VITAMIN A PALMITATEIngredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

71 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 357kcal

Carbs 71%Protein 16%Fat 13%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	357 kcal	18%	–	–
Protein	14.3 g	26%	–	–
Fat	5.4 g	10%	–	–
Carbs	64.3 g	20%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	357 mg	51%	–	–
Iron	28.9 mg	241%	–	–
Sodium	286 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2012151

ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL

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Full nutrition facts per 100g