Nut & Seed ButtersNut & Seed Butters
Log

Nut & Seed Butters

PEANUT BUTTER BASED SPREAD

Wonder Natural Foods Corp Per 100 g · Label

72 points among 2,602 in Nut & Seed Butters

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • DEFATTED PEANUT FLOURIngredients
  • RICE SYRUPIngredients
  • WATERIngredients
  • PEANUT BUTTERIngredients
  • TAPIOCA SYRUPIngredients
  • VEGETABLE GLYCERINIngredients
  • CANE SUGARIngredients
  • VANILLAIngredients
  • SALTIngredients
  • PEANUT OILIngredients
  • COLORSIngredients
  • CALCIUM CARBONATEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

DEFATTED PEANUT FLOUR, RICE SYRUP, WATER, PEANUT BUTTER, TAPIOCA SYRUP, VEGETABLE GLYCERIN, CANE SUGAR, VANILLA, SALT, PEANUT OIL, COLORS (PAPRIKA, ANNATTO), CALCIUM CARBONATE, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Wonder Natural Foods Corp · USDA FoodData Central ·

Serving 32g · Package – High energy density
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72 points among 2,602 in Nut & Seed Butters

Where the calories come from 312kcal

Carbs 60%Protein 19%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy312 kcal16%
Protein12.5 g23%
Fat6.3 g12%
Carbs40.6 g13%
Sugars6.3 g6%
Fiber6.2 g25%
Calcium125 mg18%
Iron1.1 mg9%
Sodium594 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2012126
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