Log

Cereal

WEETABIX, CRISPY FLAKES CEREAL

Weetabix of Canada Limited Per 100 g · Label

76 points among 8,215 in Cereal

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15mg하루 권장의 125%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • ORGANIC WHOLE WHEATIngredients
  • ORGANIC DEHYDRATED CANE JUICEIngredients
  • ORGANIC WHEAT BRANIngredients
  • ORGANIC BARLEY MALT EXTRACTIngredients
  • SEA SALT.Ingredients
  • VITAMIN BLEND: IRONIngredients
  • VITAMIN CIngredients
  • NIACINIngredients
  • ZINCIngredients
  • THIAMINIngredients
  • VITAMIN B6Ingredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT, ORGANIC DEHYDRATED CANE JUICE, ORGANIC WHEAT BRAN, ORGANIC BARLEY MALT EXTRACT, SEA SALT., VITAMIN BLEND: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), THIAMIN (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Weetabix of Canada Limited · USDA FoodData Central ·

Serving 30g · Package – High energy density
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76 points among 8,215 in Cereal

Where the calories come from 367kcal

Carbs 85%Protein 11%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat1.7 g3%
Carbs80 g25%
Sugars13.3 g13%
Fiber13.3 g53%
Calcium0 mg0%
Iron15 mg125%
Potassium500 mg14%
Sodium600 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2011913
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