71 points among 8,482 in Other Snacks
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 1.8 bowls of rice
One serving (28 g) = 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- YEASTIngredients
- SALTIngredients
- SUGARIngredients
- RYE FLOURIngredients
- CRUSHED RYEIngredients
- CRUSHED WHEATIngredients
- CRUSHED OATSIngredients
- CRUSHED BARLEYIngredients
- CRUSHED CORNIngredients
- SESAME SEEDIngredients
- FLAXSEEDIngredients
- NATURAL RYE SOURIngredients
- MILLETIngredients
- MALTIngredients
- CANOLA AND/OR SOYBEAN OILIngredients
- SEA SALT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, RYE FLOUR, CRUSHED RYE, CRUSHED WHEAT, CRUSHED OATS, CRUSHED BARLEY, CRUSHED CORN, SESAME SEED, FLAXSEED, NATURAL RYE SOUR, MILLET, MALT, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Wakefern Food Corporation · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
71 points among 8,482 in Other Snacks
Where the calories come from 536kcal
Carbs 46%Protein 9%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2011875