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Cookies & Biscuits

SIMPLY MI-DELICIOUS, MI-DEL, HONEY GRAHAMS, 100% WHOLE WHEAT, SWEETENED WITH HONEY AND UNSULPHURED MOLASSES

Tree of Life, Inc. Per 100 g · Label

67 points among 13,307 in Cookies & Biscuits

Deducted for Sodium·Sugars.

67
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.9g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • HONEYIngredients
  • UNSULPHURED MOLASSESIngredients
  • SOYBEAN OILIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • LEMON OIL.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, HONEY, UNSULPHURED MOLASSES, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, LEMON OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Tree of Life, Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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67 points among 13,307 in Cookies & Biscuits

Where the calories come from 368kcal

Carbs 72%Protein 6%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein5.3 g10%
Fat9.2 g17%
Carbs65.8 g20%
Sugars15.8 g16%
Fiber7.9 g32%
Calcium53 mg8%
Iron2.8 mg24%
Sodium605 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2011793
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