86 points among 8,215 in Cereal
12 ingredients.
86
- −6Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −14 came off
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 44mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.3g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- ORGANIC WHOLE GRAIN OATSIngredients
- WHOLE GRAIN BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- SUNFLOWER SEEDSIngredients
- DATESIngredients
- ALMONDSIngredients
- COCONUTIngredients
- APPLESIngredients
- RAISINSIngredients
- PUMPKIN SEEDSIngredients
- GOLDEN FLAX SEEDSIngredients
- SPICES.Ingredients
Ingredient text
ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Seven Sundays, LLC · USDA FoodData Central ·
Serving 57g · Package – High energy density
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86 points among 8,215 in Cereal
Where the calories come from 421kcal
Carbs 56%Protein 12%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2011503