76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
- −16Nutrition
- 0Ingredients
- −8Additives
- 0Processing
Sikcode diagnosis
Where −24 came off
- 2 additives−8Named additivesShellac ·
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 12 sugar cubes · 4 cheese slices · 1.8 bowls of rice
One serving (28 g) = 3.3 sugar cubes · 1.1 cheese slices · 0.5 bowls of rice
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 3 ingredients5 or fewer costs nothing−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 2 additives
- RAISINS & PEANUTS WITH YOGURT COATINGIngredients
- PEANUTSIngredients
- DARK CHOCOLATE COVERED SOY NUTS .Ingredients
Ingredient text
RAISINS & PEANUTS WITH YOGURT COATING (EVAPORATED CANE JUICE, MODIFIED PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY, SKIM MILK,). SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA EXTRACT, SALT, CONFECTIONER'S GLAZE [SHELLAC], GUM ARABIC, PEANUT OIL), PEANUTS (PEANUT OIL), DARK CHOCOLATE COVERED SOY NUTS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEANS, SOYBEAN OIL, CONFECTIONER'S GLAZE [SHELLAC], CORN SYRUP).
If you keep eating it
Source · Maker · Label
Maker and label · Wholesome Goodness, LLC · USDA FoodData Central ·
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76 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 536kcal
Carbs 37%Protein 11%Fat 52%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2011475