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EL CHARRITO, QUESO ENCHILADA DINNER, 2 CHEESE ENCHILADAS IN CHILI CON QUESO SAUCE, BEANS AND SPANISH RICE

Don Miguel Mexican Foods, Inc. Per 100 g · Label

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesYeast Extract · Calcium Chloride · · · · Sodium Caseinate · · · Sodium Stearoyl Lactylate
  3. 51 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 51 items · 9 additives
  • ENCHILADAS:TORTILLA: CORN FLOURIngredients
  • WATER. FILLING: WATERIngredients
  • DEHYDRATED CHEESE POWDERIngredients
  • BUTTERIngredients
  • NONFAT MILKIngredients
  • BUTTERMILK. DI-SODIUM PHOSPHATESIngredients
  • SODIUM CASEINATEIngredients
  • MONO & DI-GLYCERIDESIngredients
  • CITRIC ACIDIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SODIUM CITRATEIngredients
  • DI-POTASSIUM PHOSPHATEIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • NATURAL AND ARTIFICIAL COLORS [ANNATTOIngredients
  • PAPRIKAIngredients
  • FD&C YELLOW #5Ingredients
  • FD&C YELLOW #6Ingredients
  • BETA CAROTENE] AND CARRAGEENANIngredients
  • CHEDDAR CHEESEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CONTAINS 2% OR LESS OF: VINEGARIngredients
  • DEHYDRATED ONION. QUESO GRAVY: WATERIngredients
  • CHEESE SAUCEIngredients
  • GREEN CHILESIngredients
  • BELL PEPPERSIngredients
  • TOMATOESIngredients
  • CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCHIngredients
  • DEHYDRATED ONIONIngredients
  • SOYBEAN OILIngredients
  • VINEGARIngredients
  • FLAVORINGSIngredients
  • DEHYDRATED SOY SAUCEIngredients
  • JALAPENOSIngredients
  • SALTIngredients
  • CHICKEN FLAVOR BASEIngredients
  • GUAR GUM. BEANS: WATERIngredients
  • BEANSIngredients
  • CONTAINS 2% OR LESS OF: SHORTENINGIngredients
  • FLAVORINGSIngredients
  • VINEGARIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • MODIFIED FOOD STARCHIngredients
  • CHILI POWDER . SPANISH RICE: COOKED RICEIngredients
  • TOMATO PASTEIngredients
  • BELL PEPPERSIngredients
  • CONTAINS 2% OR LESS OF: FLAVORINGS INCLUDING PAPRIKAIngredients
  • VINEGAR SOY-BEAN OIL DEHYDRATED ONIONIngredients
  • CHICKEN FLAVOR BASEIngredients
  • SALT. MODIFIED FOOD STARCH.Ingredients
Ingredient text

ENCHILADAS:TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. FILLING: WATER, DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL COCONUT AND/OR SOYBEAN), BUTTER (MILK FAT), NONFAT MILK, BUTTERMILK. DI-SODIUM PHOSPHATES, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE] AND CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. QUESO GRAVY: WATER, CHEESE SAUCE (A DEHYDRATED BLEND OF FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY, CHEESE [GRANULAR & BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}}, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, TUMERIC [COLOR], YELLOW 6 LAKE), GREEN CHILES, BELL PEPPERS, TOMATOES (TOMATOES, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEHYDRATED ONION, SOYBEAN OIL, VINEGAR, FLAVORINGS, DEHYDRATED SOY SAUCE (FLAVOR [HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS], YEAST EXTRACT, SOYBEAN OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHICKEN FLAVOR BASE (SALT, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), GUAR GUM. BEANS: WATER, BEANS, CONTAINS 2% OR LESS OF: SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOY-BEAN OIL AND/OR COTTONSEED OIL. BHT ADDED AS ANTIOXIDANT AND DIMETHYLPO-LYSILOXANE ADDED AS ANTIFOAMING AGENT), FLAVORINGS, VINEGAR, SALT, YEAST EXTRACT, MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER). SPANISH RICE: COOKED RICE (WATER, RICE), TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: FLAVORINGS INCLUDING PAPRIKA, VINEGAR SOY-BEAN OIL DEHYDRATED ONION, CHICKEN FLAVOR BASE (SALT. MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), SALT. MODIFIED FOOD STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Don Miguel Mexican Foods, Inc. · USDA FoodData Central ·

Serving 312g · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 109kcal

Carbs 71%Protein 12%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein3.5 g6%
Fat2.2 g4%
Carbs20.5 g6%
Sugars1 g1%
Fiber2.6 g10%
Calcium48 mg7%
Iron0.9 mg7%
Sodium317 mg16%
Cholesterol3 mg1%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2011175
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