Log

Cereal

CHERRY ALMOND MIX TOASTED OATMEAL , CHERRY ALMOND MIX

Clark's Greenhouses, Inc Per 100 g · Label

72 points among 8,215 in Cereal

Deducted for Sugars·Sodium·Saturated fat.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (75 g) = 5.7 sugar cubes · 0.8 cheese slices · 1 bowl of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • ROLLED OATSIngredients
  • ALMONDSIngredients
  • ORGANIC COCONUTIngredients
  • ORGANIC BROWN SUGARIngredients
  • DRIED CHERRIESIngredients
  • WHEAT GERMIngredients
  • CINNAMONIngredients
  • PURE VANILLA EXTRACTIngredients
  • SALT.Ingredients
Ingredient text

ROLLED OATS, ALMONDS, ORGANIC COCONUT, ORGANIC BROWN SUGAR, DRIED CHERRIES, WHEAT GERM, CINNAMON, PURE VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Clark's Greenhouses, Inc · USDA FoodData Central ·

Serving 75g · Package – High energy density
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72 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 64%Protein 9%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein9.3 g17%
Fat12 g22%
Carbs64 g20%
Sugars22.7 g23%
Fiber13.3 g53%
Calcium53 mg8%
Iron3.6 mg30%
Sodium253 mg13%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2011131
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