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Frozen Dinners & Entrees

MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER, GREEN BEANS AND ZUCCHINI, MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY

Atkins Nutritionals, Inc. Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · Sodium Erythorbate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 4 additives
  • COOKED MEATLOAFIngredients
  • CAULIFLOWERIngredients
  • WATERIngredients
  • GREEN BEANSIngredients
  • FIRE ROASTED ZUCCHINIIngredients
  • PORTOBELLO MUSHROOMSIngredients
  • LESS THAN 2% OF HALF AND HALFIngredients
  • RENDERED BACON FATIngredients
  • BEEF BROTH FLAVORIngredients
  • BEEF BASEIngredients
  • MODIFIED FOOD STARCHIngredients
  • RESISTANT MALTODEXTRINIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • XANTHAN GUMIngredients
  • GRANULATED GARLICIngredients
  • GRANULATED ONIONIngredients
  • SOY LECITHINIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

COOKED MEATLOAF (BEEF, PORK, ONIONS, OATS, EGGS, GARLIC, SALT, PEPPER, WATER, PARSLEY), CAULIFLOWER, WATER, GREEN BEANS, FIRE ROASTED ZUCCHINI, PORTOBELLO MUSHROOMS, LESS THAN 2% OF HALF AND HALF (MILK, CREAM), RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, POTATO FLOUR, DRY WHEY, CARAMEL COLOR, NATURAL FLAVOR, CORN OIL, PAPRIKA), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, SALT, CARAMEL COLOR, XANTHAN GUM, GRANULATED GARLIC, GRANULATED ONION, SOY LECITHIN, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 129kcal

Carbs 14%Protein 28%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein9 g16%
Fat8.2 g15%
Carbs4.3 g1%
Sugars1.2 g1%
Fiber1.6 g6%
Calcium16 mg2%
Iron0.7 mg6%
Sodium275 mg14%
Cholesterol25 mg8%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2011128
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