Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

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IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE

Vegetable and Lentil Mixes

Idahoan Foods, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

23 ingredients

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IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, WHEY, CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, BUTTER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DISODIUM PHOSPHATE, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, PAPRIKA EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SPICES, XANTHAN GUM, YELLOW NO.5.

27 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

27

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Sodium Caseinate · · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 79%Protein 8%Fat 13%

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat5.4 g10%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Sodium2,140 mg107%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 6 additives
  • IDAHO POTATO SLICESIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • WHEYIngredients
  • CHEESE BLENDIngredients
  • CONTAINS LESS THAN 2% OF ANNATTO EXTRACTIngredients
  • CORN STARCHIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED ONIONIngredients
  • DISODIUM PHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • MONO & DIGLYCERIDESIngredients
  • NATURAL FLAVORIngredients
  • PAPRIKA EXTRACTIngredients
  • SILICON DIOXIDEIngredients
  • SODIUM CASEINATEIngredients
  • SOY LECITHINIngredients
  • SOYBEAN OILIngredients
  • SPICESIngredients
  • XANTHAN GUMIngredients
  • YELLOW NO.5.Ingredients
Ingredient text

IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, WHEY, CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, BUTTER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DISODIUM PHOSPHATE, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, PAPRIKA EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SPICES, XANTHAN GUM, YELLOW NO.5.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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27 points among 1,664 in Vegetable and Lentil Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2010469
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