Popcorn, Peanuts, Seeds & Related Snacks

BLUEBERRY FLAVORED OVEN ROASTED ALMONDS, BLUEBERRY

Name: BLUEBERRY FLAVORED OVEN ROASTED ALMONDS, BLUEBERRY
Brand: Blue Diamond Growers
SKU: US-FDC-2009281

Blue Diamond Growers Per 100 g · Label 2021-10-28

60 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

−6Nutrition
−4Ingredients
0Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −40 came off

Processing level 4−30Made through many industrial steps
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

Energy535kcal27% · 1.8 bowls of riceSugars20.9g21% · 7 sugar cubesSaturated fatty acids3.5g23% · 1 cheese sliceSodium81mg4%

One serving (43 g) = 3 sugar cubes · 0.8 bowls of rice

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 81mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 209mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 9 items

ALMONDSIngredients
SUGARIngredients
NATURAL BLUEBERRY FLAVORIngredients
CORN MALTODEXTRINIngredients
MODIFIED CORN STARCHIngredients
SEA SALTIngredients
BLUEBERRY JUICE CONCENTRATE AND PUREEIngredients
VEGETABLE JUICEIngredients
REBIANA .Ingredients

Ingredient text

ALMONDS, SUGAR, NATURAL BLUEBERRY FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT, BLUEBERRY JUICE CONCENTRATE AND PUREE, VEGETABLE JUICE (COLOR), REBIANA (STEVIA EXTRACT).

If you keep eating it

Source · Maker · Label

Maker and label · Blue Diamond Growers · USDA FoodData Central · 2021-10-28

Serving 43g · Package – High energy density

60 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 535kcal

Carbs 24%Protein 11%Fat 65%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	535 kcal	27%	–	–
Protein	16.3 g	30%	–	–
Fat	41.9 g	78%	–	–
Carbs	34.9 g	11%	–	–
Sugars	20.9 g	21%	–	–
Fiber	9.3 g	37%	–	–
Calcium	209 mg	30%	–	–
Iron	3 mg	25%	–	–
Potassium	558 mg	16%	–	–
Sodium	81 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.5 g	23%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2009281

BLUEBERRY FLAVORED OVEN ROASTED ALMONDS, BLUEBERRY

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Full nutrition facts per 100g