SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES

Name: SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Brand: The Letter Company
SKU: US-FDC-2007980

Frozen Dinners & Entrees · 100g

The Letter Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

3 additives.
Sodium in the bottom half.

Moderately processed

−6Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

3 additives

Calcium ChlorideTextureNot set
Not set
Not set

20 ingredients

CHICKEN WHITE MEAT (WITH WATER, RICH STARCH, SALT, SODIUM PHOSPHATE), WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CORN RED BELL PEPPER, SPINACH, MAY CONTAIN 2% OR LESS CORN STARCH, SOYBEAN OIL, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BLACK BEANS, SUGAR, CILANTRO, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRESH GARLIC (WITH CITRIC ACID), SPICES, GROUND CHILI PEPPER, SPICE BLEND (SALT, PAPRIKA, DEHYDRATED ONION, CHILI PEPPER, CORN STARCH, SPICES, DEHYDRATED GARLIC, ANNATTO, SILICON DIOXIDE).

Nutrition

One serving (170 g) = 0.7 sugar cubes · 2.2 cheese slices · 1.1 bowls of rice

Energy188kcal9% 0.6 bowls of riceSugars1.2g1%Saturated fatty acids4.7g31% 1.3 cheese slicesSodium388mg19%

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Nutrition details per 100g

All nutrients

Where the calories come from 188kcal

Carbs 31%Protein 26%Fat 43%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.4 g	23%	–	–
Fat	9.4 g	17%	–	–
Carbs	15.3 g	5%	–	–
Fiber	0.6 g	2%	–	–
Calcium	176 mg	25%	–	–
Iron	1.1 mg	9%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Sugars 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 176mg25% of the daily target−0
Protein 12.4g23% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · The Letter Company · USDA FoodData Central

Serving 170g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2007980