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Cereal

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APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY, APRICOT COCONUT

Cereal

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APRICOTS (ORGANIC APRICOTS, RICE FLOUR), ORGANIC COCONUT, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA CRISPS, ORGANIC CHIA SEEDS, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E).

One serving (29 g) = 2 sugar cubes

56 points among 8,215 in Cereal

Heavily processed.

56

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 379kcal

Carbs 70%Protein 7%Fat 23%

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein6.9 g13%
Fat10.3 g19%
Carbs69 g21%
Sugars20.7 g21%
Fiber6.9 g28%
Calcium45 mg6%
Iron3.5 mg29%
Potassium245 mg7%
Sodium52 mg3%
Cholesterol52 mg17%
Saturated fatty acids3.5 g23%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 52mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC BROWN RICE CRISPSIngredients
  • ORGANIC DRIED APRICOTSIngredients
  • ORGANIC COCONUTIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC OAT BRANIngredients
  • ORGANIC QUINOA CRISPSIngredients
  • ORGANIC CHIA SEEDSIngredients
  • NATURAL FLAVORSIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APRICOTS (ORGANIC APRICOTS, RICE FLOUR), ORGANIC COCONUT, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA CRISPS, ORGANIC CHIA SEEDS, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 29g · Package – High energy density
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56 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1999092
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