75 points among 1,333 in Canned Seafood
Deducted for Sodium·Saturated fat.
75
- −11Nutrition 2 of 4
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 3.8 tsp salt · 0.7 cheese slices · 0.6 bowls of rice
One serving (15 g) = 0.6 tsp salt
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
Good
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
- ANCHOVIESIngredients
- SALTIngredients
- OLIVE OILIngredients
- ACETIC ACID.Ingredients
Ingredient text
ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · American Roland Food LLC · USDA FoodData Central ·
Serving 15g · Package – Medium energy density
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75 points among 1,333 in Canned Seafood
Where the calories come from 167kcal
Carbs 0%Protein 47%Fat 53%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 167 kcal | 8% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 10 g | 19% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 133 mg | 19% | – | – |
| Iron | 4.8 mg | 40% | – | – |
| Potassium | 0 mg | 0% | – | – |
| Sodium | 7,600 mg | 380% | – | – |
| Cholesterol | 167,000 mg | 55667% | – | – |
| Saturated fatty acids | 2.7 g | 18% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1986426