What's in this?
GRANOLA, PINEAPPLE-PAPAYA
Cereal
La Poblana Foods Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, DEHYDRATED PINEAPPLE AND PAPAYA.
100 g = 48 sugar cubes · 6.9 cheese slices · 6.4 bowls of rice
One serving (28 g) = 13 sugar cubes · 1.9 cheese slices · 1.8 bowls of rice
67 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat·Sodium.
67
Moderately processed
- −19Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 1,930kcal
Carbs 66%Protein 7%Fat 27%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 28.6g114% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 12.9mg108% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 35.7g65% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- SUGARIngredients
- SOY BEANSIngredients
- SALTIngredients
- HONEYIngredients
- OATSIngredients
- DEHYDRATED PINEAPPLE AND PAPAYA.Ingredients
Ingredient text
SUGAR, SOY BEANS, SALT, HONEY, OATS, DEHYDRATED PINEAPPLE AND PAPAYA.
If you keep eating it
Source · Maker · Label
Maker and label · La Poblana Foods Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
67 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1983515