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Wholesome Snacks

COCONUT & ALMOND DATE ROLLS, COCONUT & ALMOND

Fresh Gourmet Company Per 100 g · Label

84 points among 6,250 in Wholesome Snacks

3 ingredients.
DATES and COCONUT and ALMOND..

84
  • −16Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Sugars −8 · Saturated fat −8

One serving (81 g) = 17 sugar cubes · 1.4 cheese slices · 1 bowl of rice

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sodium 0mgWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
  • DATESIngredients
  • COCONUTIngredients
  • ALMOND.Ingredients
Ingredient text

DATES, COCONUT, ALMOND.

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Gourmet Company · USDA FoodData Central ·

Serving 81g · Package – High energy density
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84 points among 6,250 in Wholesome Snacks

Compare with the #1 in category

Where the calories come from 358kcal

Carbs 75%Protein 4%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy358 kcal18%
Protein3.7 g7%
Fat8.6 g16%
Carbs70.4 g22%
Sugars61.7 g62%
Fiber7.4 g30%
Calcium53 mg8%
Iron1.2 mg10%
Potassium667 mg19%
Sodium0 mg0%
Saturated fatty acids6.2 g41%
Source
Source
USDA FoodData Central
Code
US-FDC-1980108
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