Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX
Popcorn, Peanuts, Seeds & Related Snacks
International Foodsource As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (PRESERVATIVE), CASHEW PIECES, PUMPKIN SEEDS.
100 g = 16 sugar cubes · 0.9 cheese slices · 2.1 bowls of rice
One serving (30 g) = 4.7 sugar cubes · 0.6 bowls of rice
89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
Minimally processed
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
Full nutrition facts per 100g
Where the calories come from 633kcal
Carbs 44%Protein 12%Fat 44%
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sodium 100mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- SUNFLOWER SEEDSIngredients
- PEANUTSIngredients
- ALMONDSIngredients
- RAISINSIngredients
- GOLDEN RAISINSIngredients
Ingredient text
SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (PRESERVATIVE), CASHEW PIECES, PUMPKIN SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · International Foodsource · USDA FoodData Central ·
More
89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1979608