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Frozen Dinners & Entrees

VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK

Julian's Recipe, LLC. Per 100 g · Label

41 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (125 g) = 2.3 sugar cubes · 1.1 cheese slices · 1 bowl of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 3 additives
  • FLATBREADIngredients
  • COOKED EGG WHITESIngredients
  • WATERIngredients
  • MONTEREY JACK CHEESEIngredients
  • MOZZARELLA CHEESEIngredients
  • VEGGIE BACONIngredients
  • ROASTED POTATOESIngredients
  • EDAM CHEESEIngredients
  • MODIFIED STARCHESIngredients
  • WHEY POWDERIngredients
  • CHICORY ROOT FIBERIngredients
  • MILK POWDERIngredients
  • POTATO FIBERIngredients
  • POTATO STARCHIngredients
  • SALTIngredients
  • TOMATO POWDERIngredients
  • CREAM POWDERIngredients
  • SUGARIngredients
  • NATURAL FLAVORSIngredients
  • CANOLA OILIngredients
  • YEAST EXTRACTIngredients
  • SMOKED PAPRIKAIngredients
  • BASILIngredients
  • OREGANOIngredients
  • GARLIC POWDERIngredients
  • CHILI PEPPERIngredients
Ingredient text

FLATBREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SUGAR, BAKING POWDER [DIPHOSPHATES, SODIUM CARBONATES], YEAST, INACTIVE DRIED YEAST, WHEAT FIBER), COOKED EGG WHITES (EGG WHITES, MODIFIED STARCH, CANOLA OIL, XANTHAN GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGGIE BACON (SOY FLOUR, WATER, ONIONS, TOMATO PASTE, SUNFLOWER OIL, SOY FIBER, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE (AN EMULSIFIER), LEMON JUICE CONCENTRATE BEET POWDER (FOR COLOR), SUGAR, PEPPER), ROASTED POTATOES (POTATOES, SUNFLOWER OIL), EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED STARCHES, WHEY POWDER, CHICORY ROOT FIBER, MILK POWDER, POTATO FIBER, POTATO STARCH, SALT, TOMATO POWDER, CREAM POWDER, SUGAR, NATURAL FLAVORS, CANOLA OIL, YEAST EXTRACT, SMOKED PAPRIKA, BASIL, OREGANO, GARLIC POWDER, CHILI PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Julian's Recipe, LLC. · USDA FoodData Central ·

Serving 125g · Package – High energy density
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41 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 248kcal

Carbs 53%Protein 18%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy248 kcal12%
Protein11.2 g20%
Fat8 g15%
Carbs33.6 g10%
Sugars5.6 g6%
Fiber2.4 g10%
Calcium156 mg22%
Iron0.8 mg7%
Potassium124 mg4%
Sodium402 mg20%
Cholesterol24 mg8%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1979299
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