Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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HEART HEALTH POWER SQUARES NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks

Nabisco Food Company As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ALMONDS, BROWN RICE SYRUP, CASHEWS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BROWN RICE FLOUR, SEA SALT, PEANUT OIL.

One serving (30 g) = 2 sugar cubes

77 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

77

Moderately processed

  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −23 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 46%Protein 9%Fat 45%

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein10 g18%
Fat23.3 g43%
Carbs53.3 g16%
Sugars20 g20%
Fiber13.3 g53%
Calcium133 mg19%
Iron2.3 mg19%
Potassium433 mg12%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • ALMONDSIngredients
  • BROWN RICE SYRUPIngredients
  • CASHEWSIngredients
  • EVAPORATED CANE SYRUPIngredients
  • CHICORY ROOT EXTRACTIngredients
  • DRIED BLUEBERRIESIngredients
  • BROWN RICE FLOURIngredients
  • SEA SALTIngredients
  • PEANUT OIL.Ingredients
Ingredient text

ALMONDS, BROWN RICE SYRUP, CASHEWS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BROWN RICE FLOUR, SEA SALT, PEANUT OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central ·

Serving 30g · Package – High energy density
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77 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1973994
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