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CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH

Name: CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-1973547

Cereal

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED BROWN RICE), MILLED CANE SUGAR, TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHEAT BRAN, INULIN, SOY PROTEIN CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

One serving (64 g) = 7 sugar cubes · 0.8 bowls of rice

51 points among 8,215 in Cereal

Heavily processed.

51

Heavily processed

−11Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy359kcal18% · 1.2 bowls of riceSugars32.8g33% · 11 sugar cubesSaturated fatty acids0.8g5%Sodium125mg6%

Where the calories come from 359kcal

Carbs 72%Protein 16%Fat 12%

Items	Amount	% of daily	Category median	Difference
Energy	359 kcal	18%	–	–
Protein	15.6 g	28%	–	–
Fat	5.5 g	10%	–	–
Carbs	70.3 g	22%	–	–
Sugars	32.8 g	33%	–	–
Fiber	15.6 g	62%	–	–
Calcium	62 mg	9%	–	–
Iron	3.3 mg	27%	–	–
Potassium	641 mg	18%	–	–
Sodium	125 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.8 g	5%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 14 items

WHOLE GRAINSIngredients
MILLED CANE SUGARIngredients
TEXTURED SOY PROTEINIngredients
BROWN RICE SYRUPIngredients
WHEAT BRANIngredients
INULINIngredients
SOY PROTEIN CONCENTRATEIngredients
HONEYIngredients
EXPELLER PRESSED CANOLA OILIngredients
OAT FIBERIngredients
CINNAMONIngredients
SALTIngredients
NATURAL FLAVORIngredients
MIXED TOCOPHEROLS .Ingredients

Ingredient text

WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED BROWN RICE), MILLED CANE SUGAR, TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHEAT BRAN, INULIN, SOY PROTEIN CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2021-07-29

Serving 64g · Package – High energy density

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