BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES

Name: BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-1973536

Wegmans Food Markets, Inc. Per 100 g · Label 2021-07-29

43 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−8Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy404kcal20% · 1.3 bowls of riceSugars29.8g30% · 9.9 sugar cubesSaturated fatty acids0.9g6%Sodium158mg8%

One serving (57 g) = 5.7 sugar cubes · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 2 additives

MILLED CANE SUGARIngredients
WHOLE ROLLED OATSIngredients
RICE FLOURIngredients
WHOLE WHEAT FLOURIngredients
WHOLE ROLLED WHEATIngredients
DRIED CRANBERRIESIngredients
BROWN RICEIngredients
DRIED CHERRIESIngredients
EXPELLER PRESSED CANOLA OILIngredients
CORNSTARCHIngredients
DRIED BLUEBERRIESIngredients
SALTIngredients
NATURAL FLAVORIngredients
BARLEY MALT SYRUPIngredients
RICE BRAN.Ingredients

Ingredient text

MILLED CANE SUGAR, WHOLE ROLLED OATS, RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED WHEAT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), BROWN RICE, DRIED CHERRIES (SOUR CHERRIES, CANE SUGAR, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, CORNSTARCH, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, RICE BRAN.

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2021-07-29

Serving 57g · Package – High energy density

43 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 404kcal

Carbs 79%Protein 7%Fat 14%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	404 kcal	20%	–	–
Protein	7 g	13%	–	–
Fat	6.1 g	11%	–	–
Carbs	80.7 g	25%	–	–
Sugars	29.8 g	30%	–	–
Fiber	5.3 g	21%	–	–
Calcium	0 mg	0%	–	–
Iron	2.1 mg	18%	–	–
Potassium	211 mg	6%	–	–
Sodium	158 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1973536

BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES

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Full nutrition facts per 100g