CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED

Name: CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-1972536

Wegmans Food Markets, Inc. Per 100 g · Label 2021-07-29

43 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy375kcal19% · 1.3 bowls of riceSugars32.5g33% · 11 sugar cubesSaturated fatty acids0g0%Sodium400mg20%

One serving (40 g) = 4.3 sugar cubes · 0.5 bowls of rice

per 100gHow Sikcode works ›

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 325mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 14 items · 2 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
DRIED CRANBERRY CRUMBLESIngredients
MILLED FLAXSEEDIngredients
SALTIngredients
GUAR GUMIngredients
NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
REDUCED IRONIngredients
NIACINAMIDEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
VITAMIN A PALMITATEIngredients
RIBOFLAVINIngredients
THIAMIN MONONITRATEIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, GUAR GUM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central · 2021-07-29

Serving 40g · Package – High energy density

43 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 80%Protein 8%Fat 12%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	7.5 g	14%	–	–
Fat	5 g	9%	–	–
Carbs	75 g	23%	–	–
Sugars	32.5 g	33%	–	–
Fiber	7.5 g	30%	–	–
Calcium	325 mg	46%	–	–
Iron	9 mg	75%	–	–
Potassium	275 mg	8%	–	–
Sodium	400 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1972536

CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED

Sikcode diagnosis

More to see

Full nutrition facts per 100g