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APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA

Name: APPLE CINNAMON CHIA INSTANT OATMEAL, APPLE CINNAMON CHIA
Brand: Whole Foods Market, Inc.
SKU: US-FDC-1971046

Cereal

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC CHIA SEED, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, ORGANIC CINNAMON, SALT, NATURAL FLAVORS.

One serving (59 g) = 5 sugar cubes · 0.7 bowls of rice

55 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy373kcal19% · 1.2 bowls of riceSugars25.4g25% · 8.5 sugar cubesSaturated fatty acids0.9g6%Sodium254mg13%

Where the calories come from 373kcal

Carbs 77%Protein 11%Fat 12%

Items	Amount	% of daily	Category median	Difference
Energy	373 kcal	19%	–	–
Protein	10.2 g	19%	–	–
Fat	5.1 g	9%	–	–
Carbs	74.6 g	23%	–	–
Sugars	25.4 g	25%	–	–
Fiber	8.5 g	34%	–	–
Calcium	68 mg	10%	–	–
Iron	3.4 mg	28%	–	–
Potassium	271 mg	8%	–	–
Sodium	254 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.5g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 9 items

ORGANIC ROLLED OATSIngredients
ORGANIC CANE SUGARIngredients
ORGANIC DEHYDRATED APPLESIngredients
ORGANIC CHIA SEEDIngredients
ORGANIC MOLASSESIngredients
ORGANIC RICE MALTODEXTRINIngredients
ORGANIC CINNAMONIngredients
SALTIngredients
NATURAL FLAVORS.Ingredients

Ingredient text

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC CHIA SEED, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, ORGANIC CINNAMON, SALT, NATURAL FLAVORS.

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2021-07-29

Serving 59g · Package – High energy density