INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED

Name: INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED
Brand: Family Dollar Stores Inc.
SKU: US-FDC-1968419

Vegetable and Lentil Mixes

Family Dollar Stores Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Titanium DioxideColorNot set
Sodium CaseinateTextureNot set
Sodium SilicoaluminateNot set
Not set

33 ingredients

POTATOES*, SALT, BUTTER (CREAM, SALT, BUTTERMILK), SOUR CREAM [MILK FAT, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, WHEY (FROM MILK), CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID], CANOLA OIL, NATURAL CHEDDAR CHEESE FLAVOR [NATURAL FLAVORS (INCLUDES MILK), MALTODEXTRIN, WHEY (FROM MILK), DIPOTASSIUM PHOSPHATE], PARMESAN, BLUE CHEESE, AND ROMANO CHEESES (PASTEURIZED MILK, CULTURES, ENZYMES AND SALT), CORN SYRUP SOLIDS, IMITATION BACON (SOY FLOUR, CARAMEL COLOR, SOYBEAN OIL, SALT, NATURAL FLAVORING, RED 3), ONION*, CHIVES*, SPICE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), SOY LEC-ITHIN, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

35 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
33 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy429kcal21% · 1.4 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium1,960mg98% · 1 tsp salt

Where the calories come from 429kcal

Carbs 65%Protein 7%Fat 28%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.1 g	13%	–	–
Fat	12.5 g	23%	–	–
Carbs	64.3 g	20%	–	–
Fiber	7.1 g	28%	–	–
Calcium	143 mg	20%	–	–
Iron	1.3 mg	11%	–	–
Cholesterol	18 mg	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Family Dollar Stores Inc. · USDA FoodData Central

Serving 28g · Package – High energy density