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Frozen Dinners & Entrees

KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE, CORN & CHEESE, KALE & PEPPERJACK

Maple Leaf Farms, Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (170 g) = 0.6 cheese slices · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.6gWithin the limit, nothing deducted−0
  3. Saturated fat 1.2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
  • BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTIONIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • KALEIngredients
  • CORNIngredients
  • CONTAINS LESS THAN 2% OF CORN FLOURIngredients
  • DRIED JALAPENO PEPPERSIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • LEAVENINGIngredients
  • PEPPER JACK CHEESEIngredients
  • POTATO STARCHIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • SUGARIngredients
  • TURBINADO SUGARIngredients
  • YEASTIngredients
  • PRE-BROWNED IN SOYBEAN OIL.Ingredients
Ingredient text

BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, KALE, CORN, CONTAINS LESS THAN 2% OF CORN FLOUR, DRIED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, PRE-BROWNED IN SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Maple Leaf Farms, Inc. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 135kcal

Carbs 23%Protein 46%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein15.3 g28%
Fat4.7 g9%
Carbs7.7 g2%
Sugars0.6 g1%
Fiber0.6 g2%
Calcium24 mg3%
Iron0.6 mg5%
Potassium282 mg8%
Sodium306 mg15%
Cholesterol47 mg16%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1966369
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