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Cookies & Biscuits

ANCIENT GREEK GRAINS BREAKFAST BISCUITS, FIG ANISE

Boiardi Products Corp. Per 100 g · Label

52 points among 13,307 in Cookies & Biscuits

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (50 g) = 3.3 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • FLOURIngredients
  • PALM OILIngredients
  • FIGSIngredients
  • SUGARIngredients
  • HONEYIngredients
  • EGGSIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • ANISEIngredients
  • NATURAL FLAVORING.Ingredients
Ingredient text

FLOUR (WHOLE GRAIN SPELT FLOUR, WHOLE GRAIN OAT FLOUR, LUPINE, WHOLE GRAIN BARLEY FLOUR), PALM OIL, FIGS, SUGAR, HONEY, EGGS, BAKING SODA, SALT (SEA SALT), ANISE, NATURAL FLAVORING.

If you keep eating it
Source · Maker · Label

Maker and label · Boiardi Products Corp. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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52 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 480kcal

Carbs 51%Protein 10%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy480 kcal24%
Protein12 g22%
Fat20 g37%
Carbs60 g19%
Sugars20 g20%
Fiber8 g32%
Calcium46 mg7%
Iron2.4 mg20%
Potassium360 mg10%
Sodium380 mg19%
Cholesterol20 mg7%
Saturated fatty acids8 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1965233
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