73 points among 8,215 in Cereal
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 6.7 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 2 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
- SPELTIngredients
- OATSIngredients
- MAPLE SYRUPIngredients
- PUMPKIN SEEDIngredients
- CANDIED PECANIngredients
- CANOLA OILIngredients
- SUGARIngredients
- FREEZE-DRIED BANANAIngredients
- DRIED CHERRYIngredients
- FLAX SEEDIngredients
- SALTIngredients
- SPICESIngredients
- VANILLA BEAN.Ingredients
Ingredient text
SPELT, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, CANDIED PECAN (PECAN, CANOLA OIL, SUGAR, WATER, CINNAMON, SALT), CANOLA OIL, SUGAR, FREEZE-DRIED BANANA, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), FLAX SEED, SALT, SPICES, VANILLA BEAN.
If you keep eating it
Source · Maker · Label
Maker and label · Bytelady Publishing · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
73 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 56%Protein 9%Fat 35%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1964545