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COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

Name: COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT
Brand: Bytelady Publishing
SKU: US-FDC-1964541

Cereal

Bytelady Publishing As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

RYE, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, SUGAR, COCONUT FLAKES, COCONUT OIL, CANOLA OIL, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), BEE POLLEN, COFFEE (DECAFFEINATED), SALT, SPICES.

One serving (30 g) = 1.7 sugar cubes · 0.7 cheese slices

71 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

71

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Saturated fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy433kcal22% · 1.4 bowls of riceSugars16.7g17% · 5.6 sugar cubesSaturated fatty acids8.3g56% · 2.3 cheese slicesSodium67mg3%

Where the calories come from 433kcal

Carbs 56%Protein 9%Fat 35%

Items	Amount	% of daily	Category median	Difference
Energy	433 kcal	22%	–	–
Protein	10 g	18%	–	–
Fat	16.7 g	31%	–	–
Carbs	60 g	19%	–	–
Sugars	16.7 g	17%	–	–
Fiber	10 g	40%	–	–
Calcium	0 mg	0%	–	–
Iron	3.3 mg	28%	–	–
Potassium	330 mg	9%	–	–
Sodium	67 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	8.3 g	56%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 67mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items

RYEIngredients
OATSIngredients
MAPLE SYRUPIngredients
PUMPKIN SEEDIngredients
SUGARIngredients
COCONUT FLAKESIngredients
COCONUT OILIngredients
CANOLA OILIngredients
DRIED CHERRYIngredients
BEE POLLENIngredients
COFFEEIngredients
SALTIngredients
SPICES.Ingredients

Ingredient text

RYE, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, SUGAR, COCONUT FLAKES, COCONUT OIL, CANOLA OIL, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), BEE POLLEN, COFFEE (DECAFFEINATED), SALT, SPICES.

If you keep eating it

Source · Maker · Label

Maker and label · Bytelady Publishing · USDA FoodData Central · 2021-07-29

Serving 30g · Package – High energy density

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