What's in this?
SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS
Cereal
The Kellogg Company As labeled · Per 100 g · Label
3 additives
- Sodium CaseinateTextureNot set
- Not set
- Not set
34 ingredients
WHOLE GRAIN OATS, ALMONDS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), SORGHUM, BROWN RICE SYRUP, DAIRY SOLIDS, STRAWBERRY POWDER, SWEET DAIRY WHEY, DRIED STRAWBERRIES, QUINOA, CRANBERRY POWDER, CONTAINS 2% OR LESS OF SOY FLOUR, NATURAL FLAVOR, DRIED APPLES, VEGETABLE JUICE FOR COLOR, SOY LECITHIN, CARRAGEENAN, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, SALT, GUM ACACIA, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, FRUIT JUICE FOR COLOR, COCONUT, WHEAT FLOUR, HAZELNUTS, PISTACHIOS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
100 g = 8.3 sugar cubes · 1.4 cheese slices · 1.4 bowls of rice
One serving (60 g) = 5 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice
36 points among 8,215 in Cereal
Heavily processed.
Highly processed
- −14Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · Sodium Caseinate ·
- 34 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 433kcal
Carbs 51%Protein 16%Fat 33%
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 34 items · 3 additives
- WHOLE GRAIN OATSIngredients
- ALMONDSIngredients
- SUGARIngredients
- SOY PROTEIN ISOLATEIngredients
- VEGETABLE OILIngredients
- SORGHUMIngredients
- BROWN RICE SYRUPIngredients
- DAIRY SOLIDSIngredients
- STRAWBERRY POWDERIngredients
- SWEET DAIRY WHEYIngredients
- DRIED STRAWBERRIESIngredients
- QUINOAIngredients
- CRANBERRY POWDERIngredients
- CONTAINS 2% OR LESS OF SOY FLOURIngredients
- NATURAL FLAVORIngredients
- DRIED APPLESIngredients
- VEGETABLE JUICE FOR COLORIngredients
- SOY LECITHINIngredients
- CARRAGEENANIngredients
- TAPIOCA STARCHIngredients
- SODIUM CASEINATEIngredients
- HONEYIngredients
- SALTIngredients
- GUM ACACIAIngredients
- MOLASSESIngredients
- SUNFLOWER LECITHINIngredients
- CITRIC ACIDIngredients
- FRUIT JUICE FOR COLORIngredients
- COCONUTIngredients
- WHEAT FLOURIngredients
- HAZELNUTSIngredients
- PISTACHIOSIngredients
- PECANSIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN OATS, ALMONDS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), SORGHUM, BROWN RICE SYRUP, DAIRY SOLIDS, STRAWBERRY POWDER, SWEET DAIRY WHEY, DRIED STRAWBERRIES, QUINOA, CRANBERRY POWDER, CONTAINS 2% OR LESS OF SOY FLOUR, NATURAL FLAVOR, DRIED APPLES, VEGETABLE JUICE FOR COLOR, SOY LECITHIN, CARRAGEENAN, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, SALT, GUM ACACIA, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, FRUIT JUICE FOR COLOR, COCONUT, WHEAT FLOUR, HAZELNUTS, PISTACHIOS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
36 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1957537