What's in this?
PECAN CINNAMON GRANOLA, PECAN CINNAMON
Cereal
Bliss Gourmet Foods L.L.C. As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN OATS, OLIVE OIL, HONEY, PECANS, ALMONDS, RAISINS, COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, CINNAMON.
100 g = 3.6 sugar cubes · 1 cheese slice · 1.5 bowls of rice
One serving (28 g) = 1 sugar cube
80 points among 8,215 in Cereal
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 446kcal
Carbs 49%Protein 9%Fat 42%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 7mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- CERTIFIED GLUTEN FREE WHOLE GRAIN OATSIngredients
- OLIVE OILIngredients
- HONEYIngredients
- PECANSIngredients
- ALMONDSIngredients
- RAISINSIngredients
- COCONUTIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC FLAX SEEDSIngredients
- CINNAMON.Ingredients
Ingredient text
CERTIFIED GLUTEN FREE WHOLE GRAIN OATS, OLIVE OIL, HONEY, PECANS, ALMONDS, RAISINS, COCONUT, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · Bliss Gourmet Foods L.L.C. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
80 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1955887