Log

Cereal

PAPAYA CASHEW MIX GRANOLA

Milk and Honey Granola Per 100 g · Label

75 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Saturated fat −8

One serving (28 g) = 1.7 sugar cubes · 0.8 cheese slices

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 107mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
  • ROLLED OATSIngredients
  • ORGANIC AGAVE NECTARIngredients
  • NON-GMO SOYBEAN OILIngredients
  • ORGANIC BROWN SUGARIngredients
  • CASHEWSIngredients
  • ORGANIC COCONUTIngredients
  • DRIED PAPAYAIngredients
  • VANILLA EXTRACT GINGERIngredients
  • SALT.Ingredients
Ingredient text

ROLLED OATS, ORGANIC AGAVE NECTAR, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, CASHEWS, ORGANIC COCONUT, DRIED PAPAYA (CANE SUGAR), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR) GINGER, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Milk and Honey Granola · USDA FoodData Central ·

Serving 28g · Package – High energy density
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75 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 49%Protein 9%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein10.7 g19%
Fat21.4 g40%
Carbs57.1 g18%
Sugars17.9 g18%
Fiber7.1 g28%
Calcium36 mg5%
Iron3.6 mg30%
Potassium429 mg12%
Sodium107 mg5%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1953976
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