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Cookies & Biscuits

FRUIT THINS, TOASTED COCONUT DRIZZLED WITH DARK FUDGE

Nabisco Biscuit Company Per 100 g · Label

43 points among 13,307 in Cookies & Biscuits

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (31 g) = 2.7 sugar cubes · 1 cheese slice · 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • SOYBEAN AND/OR PALM OILIngredients
  • ROLLED OATSIngredients
  • DRIED COCONUTIngredients
  • PALM KERNEL OILIngredients
  • FRUCTOSEIngredients
  • COCOAIngredients
  • SOY LECITHINIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • MILK.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR PALM OIL, ROLLED OATS, DRIED COCONUT, PALM KERNEL OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR, MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 31g · Package – High energy density
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43 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 484kcal

Carbs 53%Protein 5%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy484 kcal24%
Protein6.5 g12%
Fat22.6 g42%
Carbs64.5 g20%
Sugars25.8 g26%
Fiber6.5 g26%
Calcium0 mg0%
Iron2.3 mg19%
Potassium274 mg8%
Sodium258 mg13%
Cholesterol0 mg0%
Saturated fatty acids11.3 g75%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1947567
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