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ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA

Name: ORGANIC INSTANT OATMEAL, APRICOT ALMOND CHIA
Brand: First International Health Foods Ltd.
SKU: US-FDC-1943677

Cereal

First International Health Foods Ltd. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ORGANIC OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS, ORGANIC ALMONDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, KOSHER SALT, NATURAL FLAVOR.

One serving (60 g) = 5 sugar cubes · 1.1 bowls of rice

55 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy533kcal27% · 1.8 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids0.8g6%Sodium300mg15%

Where the calories come from 533kcal

Carbs 57%Protein 13%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	533 kcal	27%	–	–
Protein	18.3 g	33%	–	–
Fat	18.3 g	34%	–	–
Carbs	80 g	25%	–	–
Sugars	25 g	25%	–	–
Fiber	11.7 g	47%	–	–
Calcium	100 mg	14%	–	–
Iron	4.5 mg	38%	–	–
Sodium	300 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.8 g	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.7g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items

ORGANIC OATSIngredients
ORGANIC EVAPORATED CANE SYRUPIngredients
ORGANIC SUNFLOWER SEEDSIngredients
ORGANIC APRICOTSIngredients
ORGANIC ALMONDSIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC FLAX SEEDSIngredients
KOSHER SALTIngredients
NATURAL FLAVOR.Ingredients

Ingredient text

ORGANIC OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS, ORGANIC ALMONDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, KOSHER SALT, NATURAL FLAVOR.

If you keep eating it

Source · Maker · Label

Maker and label · First International Health Foods Ltd. · USDA FoodData Central · 2021-07-29

Serving 60g · Package – High energy density