Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA

Lipton Per 100 g · Label

43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (28 g) = 2.3 sugar cubes · 2.2 cheese slices · 0.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • COCONUT+Ingredients
  • TAPIOCA SYRUP+Ingredients
  • QUINOA+Ingredients
  • BROWN RICE SYRUP+Ingredients
  • FLAX SEEDS+Ingredients
  • CHIA SEEDS+Ingredients
  • SESAME SEEDS+Ingredients
  • DRIED PINEAPPLE+Ingredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • RUM+Ingredients
  • CINNAMON+.Ingredients
Ingredient text

COCONUT+, TAPIOCA SYRUP+, QUINOA+, BROWN RICE SYRUP+, FLAX SEEDS+, CHIA SEEDS+, SESAME SEEDS+, DRIED PINEAPPLE+, NATURAL FLAVORS, SEA SALT, RUM+, CINNAMON+.

If you keep eating it
Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central ·

Serving 28g · Package – High energy density
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43 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 36%Protein 5%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein7.1 g13%
Fat35.7 g66%
Carbs50 g15%
Sugars25 g25%
Fiber10.7 g43%
Calcium71 mg10%
Iron1.8 mg15%
Potassium143 mg4%
Sodium321 mg16%
Cholesterol0 mg0%
Saturated fatty acids28.6 g191%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1941778
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